Self Defense Hub will help you protect yourself, get in shape faster, and be more mentally clear!
Self Defense Overview
Self-defense is an important skill that everyone should learn. You need to be able to defend you and your family if the need arises. Hopefully you will never need these skills, but in the event that you do you will be extremely thankful you took the time to learn them. At the same time, self-defense training has the added bonus of getting you into shape faster and helping you achieve better mental clarity.
Favorite Kinds of Self-Defense
There are many different kinds of self-defense training. Choosing one that will meet your needs is important. As long as the training teaches you the basic techniques like how to escape from certain situations (chokes, holds, punches, kicks, etc) then it should be good enough for what you need.